Breathful Beats

Choose your practice

8 patterns

Custom Pattern

Inhale

Hold

Exhale

Hold

Pace

6 breaths/min

~10s per cycle

SlowFast

Sequence

Sequence Mode

Rounds + retention holds

Breaths per round

Retention hold (s)

Recovery breath (s)

Number of rounds

Card Color

Violet

Indigo

Plum

Amethyst

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